It all began with a woman called Jodie Salt – and just like her name she is the salt of the earth.
I randomly came across her while “retreat shopping”. My first retreat ticked all the boxes, in Bali, a no-brainer. And the fact I love supporting women-owned businesses.
She and her business partner Claire Gregory run women-only global retreats that provide a dose of rejuvenation and adventure. We met on Zoom for a debrief and that was my first contact after making payment in full to a complete stranger. But my gut was telling me it was the right thing to do. And as I’ve gotten to know Jodie over the past 18 months, not only do I admire her passion for female empowerment, her business smarts but she’s also a damn good coach! And recent winners of Boutique Agency Global in the 2024 in the World Luxury Travel Awards whoop whoop!
The gem who wrote this review is now one of my closest friends (we shared a room in Bali).
“I’d say it’s difficult to describe how brilliant the retreats are. You have to experience it for yourself. There’s a broad range of activities. Good company with the best women and new experiences. With the opportunity to push yourself if you want to. Everyone gets something different from the experience. something that’s right for them, it gives you what you need in your life, be that a renewed purpose. unloading of negativity. friendship. fun or space to think and relax.”
Bali was a spiritual adventure that awakened the senses. One of the most famous islands in Indonesia is often called the “Island of the Gods”. Bali’s unique blend of ancient animism and Hinduism has created a distinct culture that permeates all aspects of life on the island.
Our hotel was nestled amongst lush rice fields. As you stepped through the doors you knew this place was magical. You could feel the love that had gone into its creation and I knew we were going to create something special here.
We immersed ourselves in a journey of self-discovery. The perfect blend of outdoor activities set against the backdrop of lush forests, majestic mountains and spiritual gods.
A retreat *like no other*, where adventure meets tranquility, and every experience is a step towards renewal and revitalisation.
We laughed, we cried, we bonded, we released, we grounded, and we danced.
Spending time with like-minded people, all there for a shared purpose creates absolute magic. Gifting yourself permission to take your hands off the wheel and trust everything will work out exactly as it is meant to, is a powerful place to be.
Jodie and Claire create a space that elicits safety, relaxation, and a sense of trust, of knowing exactly who you are and where you need to be. Space to quieten down the noise of life, filter away the expectations, the hustle and the roles. So that you can hear yourself again is something truly special as you learn to let go of the old and make space for the new.
Discover the magic of retreats that create memories and friendships that last a lifetime. Appreciate the modern with the ancient. Learn about new cultures and immerse yourself in their traditions. Expect unique accommodation. Drift off to another time, space, reality. The level up you receive on a retreat can not be measured with words alone.
Their retreats fill up quickly. Rightly so, expect…
⭐ Sunrise Yoga
⭐ Life-affirming breathwork
⭐ Midnight beach walks under the stars
⭐ Soul connections
⭐ Full Moon meditation on the beach to the sounds of the waves
⭐ Boat trips
⭐ Sundowners on Seminyak beach
⭐ Spa treatments
⭐ Lush waterfalls
⭐ Temple Purification Ceremonies
So why all this talk about retreats?
Because they are a form of self-care not flights of fancy. Radical self-care is not selfish. It’s a necessity. Taking care of yourself is essential not only for personal health but also for long-term professional success.
👉With that promotion comes more responsibility. You need self-care to manage your stress and resilience.
👉That business you’re building? You need self-care so you don’t burn out.
👉And what about all the curveballs life throws at us? And the roles we take on? Self-care enhances your emotional intelligence so you can navigate it all with clarity and compassion.
I’m hot ‘n heavy on self-care for women – it’s the foundation to build your best life. And why it’s a core component of the C.A.R.E.™ Plan, the framework that benefits my clients, based on my own journey.
I lived most of my life in high states of stress and went through burnout in my 30s. And when life collapsed a few years back, it took me 2 years to fully recover – because I had no self-care strategies to lean on. I started from scratch and built myself back up again and Koser 2.0 was born.
Check out Jodie’s post on stress, burnout and perimenopause. It’s worth a read.
I’ll be releasing a guide soon 24-hour-self-care-practice/ to help you better navigate daily life. If you’re curious, message me with your best email address and I’ll add you to the waitlist.
In the meantime, here’s what the C.A.R.E.™ Plan can do for you:
👉Feel stronger, more capable and fill yourself up with joy and hope.
👉A toolkit that fits into your life in a tailored way that works for you.
👉Daily habits and rituals that will uplevel your strength and resilience so you can boost your mental health.
👉Know exactly where to invest your energy to create positive shifts in all life areas.
👉Equip yourself with practical tools to integrate and elevate your daily life.
👉Uncover areas for personal growth and wellbeing.
👉Learn techniques to release stress, detox the mind, emotionally rebalance and restore inner peace.
👉Enhance your focus and clarity for faster decision-making.
Save this post and come back to it whenever you need to recalibrate your central nervous system.
And finally,
What’s your dream location for a retreat?
