Category: Mindset

Beat the January Blues. Turn Blue Monday into a Life-changing Opportunity

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Guatemala - Koser Khaliq High Performance Career & Lifestyle Coach

Originally published 20 January 2025

Let’s gut-check where you’re at: we’re in week three of January and today is Blue Monday, the phrase coined by psychologist Cliff Arnall in 2004, for the “saddest” day of the year: a heady cocktail of failed resolutions, SAD symptoms, financial pressures after holiday spending, less daylight and no outdoor time. 

It’s a day when people feel lonely, out of sorts, overwhelmed and in need of support.

BUT—that’s not you.

You’re the one who’s been sitting in your “information-gathering” bubble since before Christmas, sussing out who is Koser—and are now officially shifting gears. This is the week when curiosity turns into commitment.  

So how can I help? The⭐VIP Experience⭐ is the only show in town—a high-impact coaching experience. I’m going to give you all the support, camaraderie and virtual hugs you could need to get you back on track with your goals and lift your mood and spirits for the rest of 2025.

It’s designed for high achievers, just like you. Where you feel seen, supported and understood, once you’re in you don’t ever want to leave (so my clients tell me).

Whatever your career, business or life goal; there’s a wealth of resources to help you get there and take care of your wellbeing. But this isn’t about leaving you to go and ‘figure it out’ by yourself; it hits differently. With 4 weeks of accountability, where you never feel alone and no question is too much, it’s inevitable you’ll reach your goal in no time.

So if you’re feeling a little out of sorts, need to get your mojo back, step up a gear or just get more focused. Come join me for the amazing coaching and stay for the awesome transformation that’s powerful and permanent. Apply for a Career Discovery Call below.

Apply Now

Here are some pro tips for those suffering from the blues.

💙 Every morning as soon as you wake, have a meeting with your gut. Place your hand on it and ask it what it feels good about, and anything it doesn’t feel good about and why—in any / all life areas. Let it know that you’ve heard it and appreciate its guidance. Then course correct.

💙 Do things that upgrade your vibe and downgrade fear and stress:

Walks

Exercise

Journaling

Breathwork 

Visualization

Meditation

Intention setting

Future forecasting

Gratitude

Manifestation processes

Do You Want 2025 To Be Your Freedom Year?

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25 compelling reasons to break free from bondage.

  1. Free from: worry 
  2. Free from: ifs, buts & maybes
  3. Free from: stress & overwhelm 
  4. Free from: feeling stuck
  5. Free from: comfort zone stagnation
  6. Free from: shame & guilt 
  7. Free from: boredom & emptiness  
  8. Free from: burnout 
  9. Free from: toxic friendships 
  10. Free from: a loveless marriage 
  11. Free from: soul-destroying work 
  12. Free from: bad habits & poor health 
  13. Free from: self-destructive behaviour 
  14. Free from: imposter syndrome
  15. Free from: people-pleasing
  16. Free from: loneliness 
  17. Free from: low self-worth 
  18. Free from: not charging your value 
  19. Free from: limiting beliefs 
  20. Free from: self-sabotage 
  21. Free from: negative thinking 
  22. Free from: money worries 
  23. Free from: procrastination 
  24. Free from: playing small
  25. Free from: anger 

Waiting and wishing things will change isn’t a strategy. Taking action is.

So if you’re tired of all the BS apply for a Clarity Call and fall back in love with your life.

I’m here to support you in making a full 180 change in your life and make 2025 the year you did it all!

1. I’ll give you a plan so you know what to focus on.

2. I’ll give you all the support that you need so that you don’t get stuck.

3. I’ll hold you to a higher standard than you hold yourself to.

I’ve got my next two mentors lined up. Have you got yours?

Don’t press snooze on your life. Instead, drop me an email and breathe again  hellokoser@lifelesscomplex.com.

Take Your Goals Up A Gear With A Simple Mindset Hack 

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I can solve your problem within 10 minutes by focusing on the present.

Unlike most coaches, I focus more on your potential and less on the problem. Because the solution lies in your hidden gifts which we bring to the surface and gets you results like this: 

After her previous coaching & therapy experiences, this client  was shocked by the life-changing results she got after working together.

💖“As time has gone on and the transformation progressed, I’ve noticed unexpected benefits. I feel happier and my mood, mental health and sleep have all improved.”

This is the VALUE of working with me. That lighter, freer feeling with more ease and joy…is it time we had a chat?

When my clients tell me all the reasons outside of themselves why something isn’t working, what I do then is take it back to let’s look within you for that introspection. And I watch as the light bulbs go off.

Focusing constantly on the problem keeps you IN the problem and victim mode.

It’s mindset that’s the difference that makes the difference. And all it takes is a flip in perspective. It really is that simple.

I’m not a problem solver, I’m a solution seeker (see what i did there?😏)  

I’m always working on my mental fitness. 

Why?

Because life can feel heavy at times.

To be an example of someone who takes ownership of their life, to always work on the parts of me that fall short or need support. 

I’m dedicated to being the best version of myself. And my clients’ role model.

This year has been a year of change, most positive that’s not to say it hasn’t been challenging.

I was so used to relying on myself, and being my own therapist.

I’d intellectualise heavy sh*t on my own and I rarely talk to anyone, and if I did it was after the fact.

Heading into 2025 I’m going to need all the support I can get as I step up my game and strap on my BIG business boots! Because the bigger you go the freer you become. I’m putting my whole self out there!  

That shift—from needing to control everything to trusting yourself and showing up fully is pure magic. 

🧠Let’s Shift Your Perspective

Rich. Thin. And In Love. The 3 most desired wants.

👉Lose weight – rather than focusing on the scales, why do you want to lose weight? 

What will you gain if you drop the pounds? 

More energy to play with the kids, more vitality, rockstar confidence with a bangin’ body?

👉Want to call in your soulmate? 

How are you showing up for yourself? 

Have you done the inner work? Have you made room in your life for someone else?

👉Being passed over for promotion

Do you feel worthy of promotion?

Are you afraid of authority figures? (School? Parents?)

So you’re being passed because you’re not being visible by not putting yourself forward.

What’s your upper limit on what you think you can earn? Is there a fear that if you go beyond that something will happen?

What support do you need going into 2025?

A bit of “Courage” on World Mental Health Day  

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Today is the launch of an exciting new book…

It’s for you if you’ve ever had a bad day.

“Courage” is the brainchild of Sarah Makinde – 25 authors coming together to share their struggles with mental health and the techniques that helped them through their darkest moments. Turning adversity into achievement and the struggles that shaped them.

With all sale proceeds going to the UK charity “Mind”, to support the amazing work they do.

Packed with inspiring personal stories that offer guidance on building resilience and embracing vulnerability when overcoming challenges.  

Taking you…

  • From self-pity to self-love
  • From holding it together to letting it go
  • From having it all to burning it down 
  • From burning it down to rebuilding it all
  • From shedding the old to reinvention
  • From struggle to survival to success

As a high-performance coach who’s passionate about human potential, mental health is key to your happiness and success. A healthy mindset can accelerate your growth and performance and help avoid burnout. 

This matters to me…

In order to understand who I am and why I do what I do. You need to know who I was. 

I had a disruptive upbringing which led to living most of my life in a high state of stress which led to burnout. And in 2016 the bottom fell out. But that was the turning point to find a better way to do life. 

Having suffered from trauma, grief, anxiety and burnout I know all too well the fragility of the mind. And what happens when we don’t take care of ourselves. This is why I am so hot & heavy on radical self-care – so you don’t go through what I went through.

Knowing that the universe had a plan and that my life did have a purpose, I started to build up my psychological capital. I was able to become the hero of my story (rather than the victim) and overcome my challenges. I built a Positive Protocol that I follow to this day. For those moments I feel inner turmoil. 

I pull out the relevant tools from my ever evolving spiritual toolbox and its incredible to watch myself quite quickly go from dark, confused, upset and feeling sad to light, clear, loving and feeling at peace. 

No matter your role or status. We all have our stories. How we use our personal struggles and trials is everything. Mental health affects everyone directly or indirectly. No one is immune from stress, anxiety or trauma. Whether that’s big trauma or little trauma – it can affect us silently. 

Sound familiar? 

Self-sabotage, imposter syndrome, feelings around *deservability* that hold you back from your dreams. Because on a very subtle level you’re not ALL IN – leaving you feeling unfulfilled in your life and career all affect your mental wellbeing.

Having proven tools, structures and strategies to help you activate breakthroughs is so important when you want to access your next level of personal and professional success. 

The truth is, no one is ever truly alone. Support and understanding are always available, even when it might not feel that way. You don’t need to suffer in silence.

And as the high-performer that you are, the most useful books and tools are self-help and personal growth focused. That’s where the most successful people know the value is. 

Please remember that you matter, and your wellbeing is important. Feeling good about life is one of the most powerful tools you have when it comes to manifesting your goals. So be kind, and be your most charming self.

Fill up your resilience bucket, buy a copy or gift it to someone in need. And help a good cause while you’re at it. I’m gifting a copy to a friend. Details below.

Love Koser x

Mind: 0300 123 3393 or text 86463

mind.org.uk