I’m Calling It. The Theme For  2025 Is Slow Living & Good Vibrations

Cambodia - Koser Khaliq High Performance Career & Lifestyle Coach

Big Ideas. Bold Predictions & Badass Moves for the next 12 months.

What feels good is going to be IN. And, this is a huge opportunity for us all in 2025 to reset the way we show up for our lives, careers and our people.

It’s time to have FUN! With your personal and professional development. And there’s no better way to have fun than to learn how to add humour, personality, and levity to your leadership style. It makes everything more enjoyable—for you, your clients and your loved ones.

And how integrating a holistic approach to your leadership style can explode your income, impact and influence. 

When I teach and coach on Feminine Leadership I show you how to lead with personality and charisma for a captive audience—and that’s a promise.

Because you wish your personality came out more. You’re tired of corporate speak invading your every sentence. You have things to say but are having trouble getting them out. You overthink every word. And all you want is your delivery to be memorable, stylish, voicey, and interesting.

Mic drop: you can be professional AND have personality. I once worked for an Australian, who had bags of personality and was a damn good lawyer (still is)!

Slow Living

  • working smarter  
  • less hustle
  • radical self-care 

Working Smarter 

Achieving goals the sane, safe and soulful way

I’m not here to show you how capable you are, I’m here to amplify what you already have.

This is why I developed the C.A.R.E.™ framework. I had a look around the coaching space and most of it is meh and vanilla. Whereas C.A.R.E.™ takes your goals from beige to brilliant. The framework breaks down the 4 core areas of goal setting you need to get focused on to succeed and fulfil your potential. 

The Energy of Slow Flow

Nowadays, not only am I working from home…I’m also working with the comfort and security of knowing my career is untouchable by outside forces. Be it the crazy hours I worked in corporate or the hell I put myself to reach burnout.

The advantages of WFH that don’t turn into WTF moments. 

Being forced to slow down, yet still being productive. It’s the same reason I love rainy days: there’s no pressure to be anywhere. I sit at my laptop listening to the rain while I work; and slip in some radical self-care when I need it.

Less Hustle 

Fun Leaders Are Charismatic 

You’re Focusing on The Wrong ‘C’. 

If you want to be more confident, focus on charisma. Which is essentially the art of being influential, impactful, likeable and magnetic. 

The mad thing is many people think charisma is some kind of personality trait that you’re born with that you either ‘have’ (cue 007) or you don’t.

But Charisma is a SKILL and like any skill, can be mastered through practice. By leaving a positive impression on people and making them feel good about themselves which means you can influence and inspire people DRAMATICALLY, enhance your impact in meetings, negotiations and public speaking.

You don’t ever have to be a crazy confident hyped-up leader. Just be authentically rebellious. Being charismatic makes you super persuasive without being bossy or pushy by finding your voice and holding your space. And gives you that Executive Presence to lead with gravitas.

Always have a female leading in the room. Because merging assertiveness with intuition and balancing masculine drive and feminine wisdom always makes for better outcomes.

Radical Self-Care 

I love solitude. It was these quiet moments that saved my sanity and my soul when I was healing. It’s now a key part of my self-care practice.

Solitude isn’t isolation. It’s the space where your thoughts get a chance to breathe, your creativity blossoms and clarity bubbles up. And don’t just take my word for it; science backs this up. Studies show that just 15 minutes of quiet reflection can improve focus, reduce stress, and boost problem-solving skills.

In a world obsessed with busyness, carving out time to be—not just do—is actually pretty hard, but it’s critical for your mental fitness and performance.

Too many high achievers wear “busy” like a badge of honour. But guess what? It’s a myth that being busy makes you productive. Productive people are game-changers, not task-chasers. They get laser-focused on tasks that truly move the needle and delegate ditch or dump the rest. They are ruthless with their time and energy.

It’s not about withdrawing from others but about reconnecting with yourself. The better you understand yourself the more intentional you’ll be with your goals.

Consider this:

Bill Gates credits “Think Weeks“—dedicated time alone—as a secret to innovation.

The average person spends 4.8 hours a day on their phone. Imagine reclaiming even a fraction of that for deep thinking and moments of being.

High performers who prioritise quiet time report being more productive and feeling less overwhelmed.

Pro Tip: Block out time in your calendar for solitude. Start small—30 minutes a day; no distractions, no phones. Use it to reflect, journal, or just sit with your thoughts. Treat it as non-negotiable, like a doctor’s appointment.

When was the last time you truly listened to your soul?

Good Vibrations 

  • emotional intelligence 
  • getting vulnerable 
  • cultivating self-trust

Emotional Intelligence is THE most underrated leadership skill. If you can’t lead yourself, how are you going to lead others? 

How to manage our emotions so they don’t manage us

To raise your vibration you need to process your emotions. 

EQ is one of the 3 Pillars of Feminine Leadership inside my navigation model D.I.V.A.™ that helps you move through change in your life, career and the world, with more ease, grace and gumption.

By merging assertiveness with intuition, embracing the balance of masculine drive and feminine wisdom so you can move forward with strength and authenticity.

This isn’t a framework—it’s the DNA of happiness. EQ skills that turn tension into triumph for anyone navigating conflict whether in life, business or relationships.

Have a conscious conversation with yourself

Sit down and talk to yourself. Sit down and feel whatever there is to be felt. That’s how we heal. That’s how we get rid of pain. It’s not by brushing it under the rug. Pretending it’s not there because it’s going to come back like a boomerang.

When you negotiate with yourself, you build a bond with yourself, you create empathy for yourself. That results in you becoming more calm in conflict situations.  

When you see the suffering in yourself, that’s how you can connect with the suffering in others, and you don’t want to be the cause of it, because you know how much it hurts.

So by being conscious of our pain we become more empathetic. We become better people, allergic to conflict. Because why would you seek out conflict if, if it creates the suffering that you’ve already felt, you don’t want anybody else to feel it. This is how we create peace within ourselves and with others.

Emotional awareness helped me process my vulnerability when I was grieving when I went through burnout, got me through my identity crisis and helped navigate cultural pressures.  

It tested me, shaped me, and ultimately, empowered me to become an advocate for others facing similar journeys—especially for women—who, as we know, face unique vulnerabilities in finding their voice.

All that I do is carefully curated. Each intuitive hit, each inspired download is designed for maximum impact to help you live your most satisfying life. Delivered with a whole lotta of smarts, strategy and style. 

Takeaway 

How to find a better workstyle so you can have a better lifestyle starts here.

I’ve shown you how easy and fun slow living can be and how the effect of functioning at a higher vibration can impact your life. Now all you need to do is implement it. Let these words sink in and introduce this as your theme going into 2025. 

So you can dump complicated, loathsome strategies. Adopt this natural approach to work and keep burnout at bay.  

I hope this helps you make a BIG splash in 2025! And leaves an indelible mark on your leadership style from leading your teams to leading your kids. 

Here’s to slow living and good vibrations all the way!

Do You Want 2025 To Be Your Freedom Year?

25 compelling reasons to break free from bondage.

  1. Free from: worry 
  2. Free from: ifs, buts & maybes
  3. Free from: stress & overwhelm 
  4. Free from: feeling stuck
  5. Free from: comfort zone stagnation
  6. Free from: shame & guilt 
  7. Free from: boredom & emptiness  
  8. Free from: burnout 
  9. Free from: toxic friendships 
  10. Free from: a loveless marriage 
  11. Free from: soul-destroying work 
  12. Free from: bad habits & poor health 
  13. Free from: self-destructive behaviour 
  14. Free from: imposter syndrome
  15. Free from: people-pleasing
  16. Free from: loneliness 
  17. Free from: low self-worth 
  18. Free from: not charging your value 
  19. Free from: limiting beliefs 
  20. Free from: self-sabotage 
  21. Free from: negative thinking 
  22. Free from: money worries 
  23. Free from: procrastination 
  24. Free from: playing small
  25. Free from: anger 

Waiting and wishing things will change isn’t a strategy. Taking action is.

So if you’re tired of all the BS apply for a Clarity Call and fall back in love with your life.

I’m here to support you in making a full 180 change in your life and make 2025 the year you did it all!

1. I’ll give you a plan so you know what to focus on.

2. I’ll give you all the support that you need so that you don’t get stuck.

3. I’ll hold you to a higher standard than you hold yourself to.

I’ve got my next two mentors lined up. Have you got yours?

Don’t press snooze on your life. Instead, drop me an email and breathe again  hellokoser@lifelesscomplex.com.

So What Have You Asked Santa Baby For? To Be A Goal Digger

Sorrento Koser Khaliq High Performance Career & Lifestyle Coach

Unwrap the gift of adventure this  Christmas. Because why should life be boring? 

If you’re tired of feeling meh and ready to grow into your full potential, get in touch.

Want something a bit different this Christmas?

Would you rather:

A. Solve your deepest darkest problems

B. Fulfil your biggest dreams 

C. Buy a designer bag 

Wondering what to spend your Christmas bonus on? 

How about this year, we skip the gift sets and give yourself the gift of adventure? A gift that can be used time and time again, AND gets better the more times you use it.

Start the New Year with New Intentions with a VIP Experience⭐ that creates lasting change. 

Because…

  • Swag depreciates.
  • The thrill of unwrapping disappears in seconds. 
  • Shiny objects fade fast.

Instead, why not bet on yourself? You are the best investment you’ll ever make. 

Wondering whether to invest in the ⭐VIP Experience⭐? Use it to advance your life forward. I promise you will walk away with a notebook full of ideas and a heart full of dreams.

And it all starts with a Clarity Call value £197 the perfect way to treat yourself to an unforgettable experience.

🎁This is one gift you won’t be re-gifting.

The luxe gift that will always be remembered as the gift that changed everything and helped create a better life.

We’re talking compelling and creative goal setting so you stay the course. Goals that stick, not resolutions that fall away by February.

Because there are only two types of people in the world: those who find a way, and those who find an excuse. 

To ensure your intentions are right on track for the year ahead you’ll experience:

⚡️ My D.I.V.A. navigation model to help you move through change in your life, career & the world, with more ease.

⚡️  The C.A.R.E.™ framework which breaks down the 4 core areas of goal setting you need to get focused on to succeed and fulfil your potential. 

⚡️ AND…how to leverage the science of positive psychology to energise the success of everything you do. 

It’s a high-impact experience, tailored to YOU, with an industry expert. 

We’re talking bespoke strategies, and real breakthroughs that’ll set you up to absolutely smash your goals in 2025.

When we work together, it isn’t just your career or business that thrives, I help you access a level of freedom in all areas of your life.

💡Clarity Calls are 45-minute private calls with me. Together, we clarify exactly what you want, and what’s stopping you from living the life you imagine. So you can move forward with certainty. 

You’ll walk away with a 3-point action plan so you have something tangible to work with.

At the end of the call, I’ll share options for how I can help and whether coaching is the next right thing for you.

Apply Now To Be Considered For A Spot. Don’t wait until January to panic-buy a slot.    

Email me: hellokoser@lifelesscomplex.com.

How Not To Feel Like A Failure When You Don’t Hit A Goal: The Mountain I Didn’t Climb

Morocco Koser Khaliq High Performance Career & Lifestyle Coach

How do you manage your ego when a goal flops?

As high achievers, we’re always setting goals and smashing them. Going through life like a tick box exercise, collecting the symbolic trophies along the way, and when we don’t hit a goal, we’re usually harsh on ourselves.

At times like these, I fall back on the Nelson Mandela quote… 

“I never lose. I either win or I learn”.

The Goal

Traversing Morocco’s Atlas Mountains on a 7-day trek to summit Mount Toubkal. Did I climb it, no, was my ego bruised, yes.

The Wins

A great group of trekkers, guide and porters, lots of bonding and belly laughs.

Camping under the stars.

Delish wholesome food. 

Jaw-dropping scenery.

Passing Bedouin villages with local children handing out cherries.

The Learns

Keep that ego in check. 

I was surrounded by an experienced crew and fellow climbers who knew better than me. Let others who are wiser lead and learn from them. We all start out as novices before we become experts. 

At one point I was the slowest which made me feel sad (and triggered). It took me back to my school days and PE where I was always picked last…the slow coach who nobody wanted on their team.  

The Fears

First-time camper. I was slightly apprehensive about spending seven days surviving in the mountains, with no creature comforts.  

At one point it got a bit hairy, when I lost my footing! Hanging off the side of a mountain with my trekking pole wedged between some loose stones. The thought crossed my mind, had I been a bit too ambitious with my goal? Was it too big and insurmountable? There was no turning back now.

A Lesson In Humility

The food, the camps and the service we received at the sites along the way was phenomenal! The porters were absolute machines – not only did they pretty much run up the mountains (in sandals) carrying our bags, they then set up camp, made the most amazing meals, and if that’s not enough, when we arrived after a ‘tough day’ climbing they gave us the biggest cheer.

During the times we felt weary under the blazing sun, the cook (who was always last to leave camp) would run past smiling and waving (while carrying the kitchen equipment). Gave us the motivational kick we needed to keep going.

The Big Turnaround 

Two years later I completed a 12-day trek to Everest Base Camp. And reached the summit of Kala Pather 5634m. THIS is how you overcome hurdles, you come back stronger. There is no room for excuses. You just smash it out of the park the next time.

It’s such a great feeling when you achieve a goal. The people you meet, the places you visit, the memories you make along the way.

Guilt-free Emotions 

Your feelings are valid.

It’s ok to feel upset if you didn’t get the outcome you wanted…

…it’s ok to feel envy…

…it’s ok to feel disappointment.

If you’re hurting it’s because this thing matters to you, so give yourself permission to feel the feels. We do what we can to soothe ourselves. It’s our primal nature to protect and survive. So cut yourself some slack.

Owning Your Mental Real Estate

I know it’s hard to let go of things you’ve put a lot of energy into, but it’s part of your evolution. Nothing you’ve done in the past was a waste of time. It led you to this right-now moment.

Your failures will define you more than your successes ever will. Because of the person you become along the way.

Don’t go down the black hole of analysis paralysis. The what ifs. What if I did reach the summit? But I didn’t and the moment had passed. So why dwell on it? 

I’m not just another certified coach waving a piece of paper about, I’m the real deal with the war wounds to prove it. I get you. I am you.

This is why my mindset coaching is so powerful. We look at the obstacles that trip you up from reaching your goals using the 4-step C.A.R.E.™ framework. That shows you how to psychologically set yourself up for success and handle setbacks.    

Takeaway 

All of these things have taught me that it is not the failure itself that we fear, it is the embarrassment surrounding failure, the feelings of abandonment and ultimately “losing face”. I felt mortified telling my friends I didn’t make the summit.  

What mountains do you want to conquer in 2025? 

If you want me in your corner drop me an email hellokoser@lifelesscomplex.com.

The Art of Achieving. Chase The Feeling. Not The Goal.

Cotopaxi Ecuador - Koser Khaliq High Performance Career & Lifestyle Coach

Most people are stuck with their goals not because they’re missing a strategy, but because they’re clutching onto what they think they should be doing, instead of surrendering to what actually feels right.

The energy of restriction, of over-managing, of needing to control every single step. That’s the very thing keeping you from your goals.

And when it doesn’t feel good, it shows. You pour energy into doing more, and it still feels like you’re not moving the needle.

But what if you let go?

What if you trusted the energy behind your decisions to carry you forward? That trusting inner guidance is what draws the opportunities in.  

Here’s what I know:

✨ You can’t keep micromanaging your way to success and expect to feel fulfilled.


✨ You can’t keep hustling for results without honoring the energy that creates them.


✨ You can’t keep building something beautiful without letting go of what’s making it feel heavy.

Decide that the energy of being is also the energy of creating and manifesting.

Did you know that logic, what’s been proven or seen as “the” truth, doesn’t dictate your future results?

Intuition is made up of the instinctual knowledge you accumulate over the years. The deep layers of knowing, that are not always conscious. That ever happen to you? You know how to do stuff you didn’t realise you knew how to do?

What If Feelings *Are* Facts?

Feelings are tangible they make you take action yet we choose to ignore them and listen to our head only to regret it later. Your body always knows what’s right for you.

What if that nagging feeling you’ve got that you need to try something new, were actually a deep knowing, rather than a flighty whim?

What if everything you want right now is the right thing to want?

And, what if it all worked out?

What if pausing and listening to the silence within is the new luxury?

I manifest logic-defying results ALL the time. It’s not luck..it’s intentional.

  • I bend time.
  • Get quick turnarounds on bad situations.
  • Opportunities galore. 

Most of these things don’t make sense to the logical mind. Because logic didn’t generate the outcome. I don’t operate from external forces; I move from my own internal beat – my own energy, purpose and alignment. 

This is representative of so many things in life from the goals I’ve achieved to the dreams I’ve fulfilled.

If I were to ask you if you knew how to run a business, you might say no. But put a business in your hands, and you might prove otherwise.

We are so much wiser than we give ourselves credit for.

Maybe that is what “trusting yourself” really means: knowing that your lifetime of accumulated knowledge is worth something, and your instincts are actually learned truths, and whatever you feel about something isn’t just a feeling, but a fact.

If you’re an overthinker and a truster-of-all-things-outside-of-youthe⭐VIP Experience⭐ is where you strengthen your inner compass. Taking you from inspiration to action. Because inspiration’s sole purpose is to move you from dreaming to doing, can you now see how intuition is strategic? It’s the first and true step in goal-setting.

My most inspired goal was starting a business. It was so left field, bat sh*t crazy, because I didn’t think about it, I felt it and just ran with it. 

And what makes it even more crazy I received TWO job offers out of the blue the minute I decided I was going all in with my new venture. I could’ve chosen the familiar path and listened to logic, but I chose the unknown because of that indescribable feeling inside. You know? 

When was the last time you truly listened to your body? 

👉Journal prompt: If I wasn’t holding back at all and played to win, what would I do or how would I be?  

Then do it. Trust your move even if it seems small, silly, crazy or bold!

You’ve got to recognise your unicorn moments from your dangling carrots. You do this by looking at the energy behind the decision you made. Did the decision come from your head (fear, safety) or from your heart (inspired, aligned)? My example illustrates this beautifully.

Learn The Language Of Your Body

Give your brain a rest. It’s overworked.

Learning to listen? That’s your superpower. The most successful people aren’t the loudest. They’re the most attuned. Subtlety can be just as impactful as boldness.    

When you align with your energy, decisions feel clearer and you stop second-guessing. Your job is to TRUST the guidance you receive. Don’t focus on productivity, focus on feeling grounded. Intuition leads to momentum which creates flow that guides you to the next step.

Don’t complicate this. There is absolutely no need to try to understand if something is spiritual or strategic. Just move in FLOW.

The energy that creates worlds knows exactly what your needs and desires are.

Ask yourself WHY the download came, what’s the message?

Your soul has ONE purpose: to serve you for your highest good.  It does not compromise. And the more you talk about the things you want, the more the universe has a way of bringing them to your door at the right time.

If something you’ve been manifesting is opening up for you more quickly than you thought, and maybe you don’t feel ready yet, remember that it wouldn’t be available to you if you weren’t ready yet.

Intuition stretches your capacity for deep self trust. This means it’s highly teachable through holistic practices, practical exercises, honing your EQ skills, and implementing the 3 Pillars of Feminine Leadership I teach, inside the ⭐VIP Experience⭐.

What do you think would shift in your life if you finally let go of the pressure to do it all “right” and started leaning into the art of being — being you, being honest, being magnetic?

“Your intuition will grow and expand like a majestic cloak of wisdom. Your ability to choose your battles will be fine-tuned to perfection. Your instinct for knowing what (and who) is worth your time, will grow and flourish. Prioritise the uniqueness that makes you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.” – Judi Dench

If you have a desire that’s burning a hole in your heart reach out and let’s take your life to new heights. You weren’t put on this planet to suffer, you’re here to serve. Don’t ignore that calling (whatever it looks like). Email me at hellokoser@lifelesscomplex.com.

You don’t need SMART goals you need a C.A.R.E.™ Plan

Everest Base Camp Koser Khaliq High Performance Career & Lifestyle Coach

Fail to prepare. Prepare to fail.

If you’ve got a dream that’s a little left-of-centre, I totally get it. 

So how do you achieve those wacky goals with a bit of C.A.R.E.™ of course. It’s looking at where you want to go, the person that you want to become and committing to the journey that’s needed to get you there.

How this has played out in my life…

When I was a kid, all I dreamed of was travelling. I used to pore over my atlas, drooling at all the places I would visit.

As I grew into my teenage years, I knew I wanted to travel more than anything. But it wasn’t for ‘girls like me’. So I made a plan and some hard decisions.

Fast forward to today, and my “resume” reads like a rollercoaster ride through the wild world of dreams.

I’ve worked in some of the exciting places on the planet, climbed mountains, hiked up active volcanoes, reached my peak on high-altitude treks in baron lands including the iconic Everest Base Camp trek.

Volunteered with NGOs in faraway destinations, became a child sponsor, AND started my own company in my 50s no less! 

And there’s one thing I’ve learnt from strutting my stuff around the world following my dreams: I don’t need to fit into a neat little box to be successful. Quite the opposite in fact. 

And guess what? Neither do you.

I’m a dream maker & goal strategist. There isn’t a goal I can’t help you reach. If you want to reach your most audacious goals and beyond I’m your Girl Friday. 

This why I created the C.A.R.E.™ Plan to help you unleash your wildest dreams onto the world, no matter how unconventional or downright impossible they may seem. It’s your golden ticket to making that dream a reality. 

Don’t let fear, doubt or age hold you back.

The NGO and sponsorship work in Ecuador & Cambodia showcase my ethical values. My adventurous escapades, including the month I lived in Ecuador, show I’m not risk averse.

The 4-step framework recodes your flight & fight mindset dealing with the usual suspects such as scary imposter syndrome—which btw is not a curse, it’s an uplevel. And if there’s one thing I’ve learnt on my journey is the power to change at a rapid speed & release self-sabotaging energy. 

Success is a *feeling*, And it might not look like how you imagined it. I didn’t expect to climb a mountain (almost on my knees as we neared the summit). But accomplishment feels so much better than giving up for that one single moment. 

I don’t showcase my expertise with infographics & pretty illustrations, I use real evidence. These photos are of me fulfilling a 40-year dream.

Because in this transformational coaching space, you build a brand, not a business. Cos people buy from people, right?

When I first had the idea to start a business back in 2020, I hired a coach who told me if I could package the results I got I would strike gold. To teach a framework so I wouldn’t appear flaky AF.

Then Covid hit and the focus was on *care* in the community, feelings of isolation & reaching out to help others, and in a moment of inspiration C.A.R.E.™ was born (cute, right?😏). And I used it to shape my business & personal brand around the concept of radical self-care so you can reach your goals in a safe, sane & soulful way. 

Big on dreams. Small on risk.

You need a framework that’s tried, true and tested. Certification means little without lived experience. The real training happens in the trenches. Why would I teach something I haven’t experienced? Why would I ask others to invest in me if I don’t invest in myself?

Trust me, I’ve got this C.A.R.E.™ process locked down. AND… I’ve removed all wriggle room for slippage or inaction. You’ll be constantly implementing…(and I’ll be checking you are).

I kid you not.

Some opportunities are just too good (are rare) to pass up.  

“Live life with no excuses, travel with no regret.” – Oscar Wilde

C.A.R.E: Clarity. Action. Reframe. Evolve.

Here’s to your new normal…  

have your Bucket List Life…NOW!

No more somedays.

A DREAM written down with a date becomes a GOAL.

A goal broken down into steps becomes a PLAN.

A plan backed by ACTION becomes REALITY.

You climb a mountain one stone at a time. This was taken standing on the summit of Kala Pather 5634m watching the sunset on Everest the day before reaching base camp.

Full disclaimer: you will ONLY get results like this if you show up for yourself and do the work.

Apply now before all the slots fill up for January. Email hellokoser@lifelesscomplex.com to book a Career Discovery Call.

The Importance of Listening to Other’s Viewpoints

😡So I got into a bit of a barney with a relative at the weekend…and while I was venting to a friend… 

…I was reminded of The Importance of Listening to Other’s Viewpoints.

However painful it can feel, it’s almost necessary for your growth and expansion

🧠You Will Learn Something New

When you take the time to listen to someone else and their viewpoints, you are exposed to thoughts that don’t exist in your mind and perspectives you may not have considered before.  

🙏Listening Helps You Develop Patience

Being able to sit there and listen to someone you don’t agree with is difficult AF. So instead focus on listening to learn something new. You can listen with the intent to ask questions. Not only that, it will help you hone your EQ skills.

❤You Expand Your Network

People love when others listen to what they have to say, it makes them feel important. When you take the time to listen to someone else, even though you may not agree with what they are saying, you make that person feel better about themselves. And this can help create community and connection.  

😠Why Were You Triggered?

Did they break a rule you have for yourself? Did they stamp on your values?

The following is adapted from something I once heard. 

Imagine X, who did this thing, can you imagine, like, what kind of a person X is to do this thing you’re telling me about a rule that you have for yourself. 

People tell you about themselves every single day. So as soon as someone starts telling me a story about someone else and what they’ve done, I sit up and I pay attention because that person is telling me about themselves. 

And if you actually reframe it in your mind and change what they’re saying from X did this or X  did that, to when I do this, or when I do that, it helps you to understand how the person thinks and feels. I call it compassionate clarity. Because basically we’re all just mirrors of each other.

Anytime you tell me about something someone did that you loved, you’re telling me about a part of yourself that you love. Anytime you tell me about something that was bad, you’re telling me about a rule that you have, and this person broke this rule, and that’s bad.

So people will tell you everything about themselves, they will literally give you the entire map of their belief structure, just in what they say and it’s always when you talk about other people.  

5 Pointers to Becoming A Better Listener

  1. Listen to understand before forming an opinion,  you do not necessarily have to agree with them.
  2. Pay attention to the words they are using.
  3. Do you see yourself in them?
  4. Work on your emotional intelligence (EQ) skills.
  5. Try to look at their point of view and ask yourself if they might be the person who is right (ouch). 

If you want to increase your level of EQ with some mindset coaching drop me an email my inbox is always open hellokoser@lifelesscomplex.com

The Devil Wears Prada: It’s Time to Release the Fear of The Feminine!

Balance your role with your soul.

Feminine Leadership: How to take control of your future without the need to control.

Let’s bust a myth. 

Feminine energy isn’t weak nor is it submissive. So you can let go of the Devil Wears Prada alpha female act and release the reins (did your shoulders just drop?). 

Feminine Leadership is leading with conscious impact. In a strategic, softer way that leads to lasting behavioural change. Defined by the 3 Pillars I teach that focus on impact over impulse. 

  • Emotional Intelligence
  • Resilience
  • Intuition 

Emotional intelligence (EQ) 

Benefits: heightened self-awareness, tame your triggers, self-regulation, healing and cathartic effects on the central nervous system, more compassion and empathy, less reactive, enhances critical thinking, elevates your vibration, improves relationships.

Resilience 

Benefits: radical self-care, bouncing back, failing forward, courage, mitigate risk, growth and expansion, letting go of victim mentality, taking control.

Intuition 

Benefits: cultivates deep self-trust, invites you to be visible and vulnerable, solid self-belief, steadfast, helps you make value-based decisions (the only kind that counts), eliminates second-guessing, breeds trust giving credibility and authority, less hustling, more trusting.

Which pillar do you need support in?

Emotional Intelligence

Leaders with high EQ have more empathy and understanding and make their team feel valued because they listen way more than they talk.

With compassion, you’re more understanding of others’ needs which creates a culture people want to be part of. While attracting like-minded partners and opportunities.

You challenge assumptions and your objectivity moves you from a fixed mindset to a growth mindset—from “all-knowing” to “always learning”. 

High levels of EQ stretch your critical thinking capacity. As you learn to manage your inner landscape. 

This was very apparent in the 17 years I spent working in legal. During some intense periods, heavy workloads and looming deadlines, where I was flying by the seat of my pants, all the while reading an array of personalities and assessing situations. 

Intuition 

Your True North.

As a CEO / leader, the buck stops with you. To make better choices and faster decisions (momentum loves speed) you can’t second guess yourself. And where’s the magic pill for that? Your intuition. Your sixth sense. It’s a muscle you can learn to strengthen just like you would lift weights in the gym.

When you tap into your intuition you make value-based decisions so there’s no room for regrets. It’s an instant time management hack. Because you’re operating from your values you create better boundaries, as you define your non-negotiables, so no analysis paralysis.

Listening to your intuition can feel wild and scary at times. Why? Because it takes a little bit of *crazy* to act boldly: to believe in yourself when others doubt you, to keep the faith without evidence, to take risks, and to step out of your comfort zone.

🔥It’s easy to trust your gut when you have a proven framework to lean on like the C.A.R.E.™ Plan. That helps you build unshakeable trust. When you trust yourself, your team trusts you.

My Business is None of Your Business 

In business, you get a lot of advice whether solicited or unsolicited, from those who walk the talk and those who don’t. 

I change my business strategy most days not because I’m scatty, but because I’m being guided to take a different route. At the end of the day, I only listen to one voice—that of my inner knowing. I do what feels right in my heart and learn to shut out the noise, which makes things easier to sort out.

90 MPH to Nowhere – From Burnout to Flow

The days I lived in my masculine energy…

High burnout way of doing life, work hard, play hard, everything in excess, all or nothing, success-driven Type A with bad habits and no energy management. The resistance to rest is real!

First bout of burnout hit me in my 30s.

Then 2016 was a pretty savage year following a series of events that sent me into a downward spiral. I couldn’t hold it together. So I got to “working on myself”. 

Knowing that the universe had a plan and that my life did have a purpose. I started to build up my psychological capital using the four positive psychological constructs of hope, efficacy, resilience and optimism.

When I cleared the pressure to push and leaned into feminine practices everything changed. Peace fuels productivity! It’s not about working harder but smarter by managing your energy. Then, as always, time, space, and inspiration open up…allowing the impossible to be possible (I’m thinking about that to-do list of yours).

Taking care of yourself is essential not only for personal health but also for long-term professional success.

🔥those who invest in doing the inner work don’t feel the pressure in stressful times, because the stress doesn’t feel the same. They know what they’re capable of and don’t second guess it.

Learning The Language of Your Body

3 practices to access feminine energy:

  • Meditation
  • Breathwork 
  • Journaling 

Meditation 

When you practice meditation and breathwork consistently you become more mindful and less reactive. Because you’re focusing on your body, and not the trigger.

Meditation rewires the brain by reducing stress, enhancing emotional regulation, and improving focus and mental clarity through mindful awareness. 

But it’s more than a practice; it’s a lens through which the world feels more balanced, your heart feels lighter, and each breath fills with positivity. It’s nurturing self-care that can make a profound difference in your life.

Meditation extends many areas of your life. I love it because it raises my abundance vibration which helps me manifest my goals a lot quicker.

Breathwork 

The brainy benefits of breathing have been well documented. Did you know that deep breathing actually enhances brain function?

Studies have found that deep, slow breaths can improve focus and boost brain performance by increasing blood flow to the prefrontal cortex—your brain’s *CEO*. So give your brain a high five and it just might get rid of that overthinking. Longer exhales help lower cortisol (stress hormone) levels. That means less stress and more zen.

🔥A great coach (ahem) will ask great questions to help point your compass in the right direction. Sometimes those enquiries can feel a little raw. So when I see the look of panic come over my client, as we enter uncharted territory, we pause and breathe. This takes them out of flight, fight, freeze mode. It’s pointless to carry on until they are regulated. They appreciate how I hold the right space and allow the upgrades to happen.

🔥Try it in your next team meeting or when you’re conducting an annual review for when you hit those sticky moments. Instead of either side squirming awkwardly try breathing together and move from panic to power to dissolve the tension. A calm, controlled breath will have a bigger impact on your meeting as you create a connection. And your natural authority will emerge as you lead with presence. 

My entry into breathwork was pretty brutal and savage. I took up the practice after hyperventilating at my dad’s funeral. The intense emotions sent me into a panic. Breath control is a total game-changer. It grounds you in the most testing of times.

The Power of Journaling to Advance Your Career 

I was on a retreat last year in Bali where I met Wendy Warham for the first time. In one of the workshops, she shared how she journaled her way through her career.

Using journaling as a reflection exercise, she recognised her patterns, course corrected, learned from her experience and refined her leadership style which ultimately led her to where she is now—one of the top female leaders in a very male-dominated arena.   

Fresh Attitude 

These spiritual practices can help us heal, feed our soul and make things clear. The profound effect of doing these practices over the past eight years has saved my soul and my sanity.

When you tap into your internal resources (which are all free by the way) you move away from the need to depend so heavily on external coping mechanisms and being held captive in victim mode to self-regulation (being in control of your brain/body connection). That ultimately creates a sense of safety and security. Because we all want to feel safe and secure, don’t we? So the power is always in your hands.

I turned to Eastern philosophies to help me find balance in my life. In Chinese medicine, the balance of yin (being) and yang (doing) are opposite forces that are interconnected and are essential for harmony and health. But the majority of us are lopsided and lean more to the yang side which in turn affects our health—stress, anxiety and burnout.

And let’s take my 10-year yoga journey. In yogic philosophy, there are seven main chakras (subtle energy channels) with the third eye chakra associated with intuition. When this is open and flowing ideas just flow in. I experience this every day in my life and business. It’s like the dam broke loose and inspirations just floods in. I channel all sorts of goodness that benefit my community.

How to Read The Room Using The 3 Pillars 

As an ENFP I’m all about the feels and bold moves making me the perfect coach to help you unlock your potential.

🔥”Koser shows up as the version of herself that you need”

This was the feedback I recently got from a client. One thing I am naturally great at is adapting. I can read people and intuitively meet them where they’re at. And it’s in these moments they have their biggest breakthroughs.

I always want to understand my client’s needs so that I can give my best self in the coaching or advice I give.  

So it’s no coincidence that as an ENFP I became a high level coach. I strengthened my innate gifts by mastering the 3 Pillars of Feminine Leadership.

Above My Paygrade!

The advice that changed my life.  

My leadership skills were spotted by a boss a long long time ago. Before he came along I was used to pushing myself but he pushed me further. He always wanted more, more, more (pure eye roll) until I got so frustrated I called him out. Why do you keep asking me to do more than what’s *expected* of me? He smiled “because you can do better”. 

Oh ok, and off I strutted back to my cubicle with his words ringing in my ears. When he left I raised the bar even higher in every role I took on and every person I worked for. And here I am 20+ years later running my own business and all because I. DID. BETTER.

Minding My Mindset 

The perception others have about us is always bigger than how we see ourselves. Where we might stay within our pay grade and play small (a form of self-sabotage) we need others to stretch our capacity and potential. That’s why it’s critical to have coaches, mentors, advisors, and cheerleaders who see a spark in you that could ignite a rocket.

🔥Mentoring others along the way, I have learnt a lot, my knowledge is deep and I’m still learning.

A moment of reflection can stretch into a lifetime of wisdom. Just like those five words, he said to me all those years ago. 

Showstopper Skill 

Charisma…

…aka gravitas and executive presence.

Which is essentially the art of being influential, impactful, likeable and magnetic. How to be rare, unique and authentic. And stand out in a world where everyone’s trying to fit in.

Charisma is the new confidence. Because true confidence is felt, not just heard. You have to have the courage to be authentically rebellious if you want to do great things.

A Whole Lotta of Gravitas!

I witnessed a lot of gravitas at the Karren Brady Women in Business and Tech Expo and the UK Black Business Show and the power of charisma.

These female powerhouses and industry titans weren’t reading from polished scripts they spoke from the heart, raw ‘n real creating a true connection with the audience. 

🔥Listening to these women reminded me of something I recently read: you don’t need to be 100% ready, just 10% braver than yesterday, by following through with your actions. Because actions teach, words don’t.  

🔥Just think by the end of the week you’d be 70% braver, and what could you accomplish if you were 70% braver? My company motto is built on this premise: She Who Dares Win.

When you are comfortable on your path, it doesn’t matter where it leads. You only have to be right and true with your vision.  

🔥And the best part of being authentic? You will delight some and disturb others, and none of it will concern the truth of who you are. 

Being authentically rebellious is so fetch!

🔥“Don’t adapt to the energy in the room. Influence the energy in the room” – Unknown

From Uncertain to Unstoppable: Take Your Leadership to The Next Level With The VIP Experience 

Creating memorable experiences for my clients that creates a lasting emotional impact is one of my highest values. This is not just coaching, it’s an immersion.

🔥If there’s one thing I really shine at it’s taking already successful women and unlocking new levels of success for them by levelling up their beliefs, skills and strategy. 

🔥Take Suzy for instance…

“I enjoy the balance of intuitive and clear feminine leadership that Koser provides. She can read what you need at any given moment. If you are tired of crushing it and forcing outcomes  and goals, working with Koser will support you in finding your own rhythm and truth.”

New levels means you have to fight new devils. What does next-level success look like for you?

  • What beliefs would make that possible?
  • What skills would make it happen?
  • What strategy would take you there?

If you want help dialling in all three of these areas, reach out—it’s definitely worth a chat.

My inbox is always open. Email me at hellokoser@lifelesscomplex.com.

Fiercely Independent. Female-Founded. Damn Right.

As a coach I’m always upskilling and what better way to learn than from trailblazing female entrepreneurs! The likes of:

Ruby Raut, founder of WUKA who have recently introduced their menopause range of underwear designed to keep you 2.5 degrees cooler (what a light bulb invention, right?!) The periods end then it’s the onslaught of menopause, the relentless gift that keeps on giving, but I digress.

“The Rise of The Female Leader transformative and the impact is phenomenal”—Shaa Wasmund’s annual RISE event. Where you go to build empires, shatter glass ceilings, redress the gender imbalance in leadership, and rewrite the rules of business. How’s that for a punchline! This one is on my business wish list for 2025 (I secretly want to build an empire shhh) so I need to be in THAT room.

The nuggets she shares in her newsletter have streamlined my thought process and improved my strategic thinking skills.

And then there was the panel discussion led by the DTI on How Female Led Businesses are Soaring and Scaling to International Success at the Karren Brady Women in Business & Tech Expo last month. 

Girl, I’m all fired up! 🔥

I’ve given you lots of examples of Feminine Leadership so now that you have all this information what will you do with it? 

Feeling Stuck, Bored, Hit a Plateau?

The VIP Experience is here to help.

Building Winners

Focusing on the use of soft emotions and hard facts is the key to the success of my client’s breakthroughs and results.

Instead of only focusing on skillset and IQ they focus on embodiment and EQ by implementing D.I.V.A.™—the psychometric assessment I created. That can turn ordinary leaders into extraordinary ones. 

Through the assessment, you become clearer on who you are. Meaning life gets so much easier. Because even when it feels hard. You have a framework and a foundation you can lean back onto. And that framework is what I teach inside the VIP experience that shifts your beliefs so you can step into your full potential. Bring your biggest challenges and we’ll remove them.

🔥I’m not in the business of convincing you of what you’re capable of; I’m in the business of showing you how to unlock what you already know deep down. 

We’ll dive into what’s possible for you and your career, and I’ll help you see the path ahead.  

1. I’ll give you a plan so you know what to focus on.

2. I’ll give you all the support that you need so that you don’t get stuck.

3. I’ll hold you to a higher standard than you hold yourself to.

The VIP Experience is such an amazing container especially based on how far you’re going to go and how easy things are going to get when you’re immersed in that great headspace.

You don’t work at it, you have fun with it. So if you want to play with me for the love of chocolate sign up. 

And at the very least I hope you choose to immerse yourself in a new way of being where you constantly get to upgrade your experience in life and you have a lot of fun in doing it!

I’ve made Feminine Leadership my life’s work. There are so many nuances, nooks, peaks, valleys and more layers than an English trifle that it’s a labyrinth of leadership learning. Sometimes we have to underthink, unlearn, undo, unpick and start again with a virgin mind touched for the very first time (cue Madonna).

I’m not selling coaching. You’re buying certainty and it starts with a Career Discovery Call. Message me or email me at hellokoser@lifelesscomplex.com.

Helping high-performing humans find inner calm so they can harness their ambitions without burning out.

The 2025 Smackdown Starts Now!!

Want to live a bigger life? Want to feel better? BE better?

I don’t know about you but I like to get ahead of the game. I have my top 3 goals for 2025 mapped out. 

👉1 work

👉1 personal

👉1 fun

If you want to know what they are you’ll have to DM me😏

Let me introduce the…

⭐VIP Experience, funded by your own independent efforts in conjunction with D.I.V.A.™ and C.A.R.E.™ to fulfil your potential and smash ALL your 2025 goals. 

⭐D.I.V.A™ is the unfolding of a masterpiece (you). The ultimate assessment to understand what makes you tick.

⭐The C.A.R.E.™ Plan will help you energise the intention and actions to reach your goal without getting stuck or giving yourself a job.

⭐And it wouldn’t be a VIP Experience without surprises sprinkled throughout.

💪The most gruelling goal achieved?

Trekking the Himalayas. Climbing Kala Pather 5634m the day before reaching Everest Base Camp. 

Not forgetting the 6 months training I did to get in shape for it. I pushed my body’s limit to the max at some crazy altitude. Each day we climbed higher & higher and with each step the air got thinner & thinner. It takes it out of you both mentally & physically challenging even the most fittest.  

To put into context the dangers of high altitude trekking. My blood oxygen was checked twice a day, EVERY day. Because if it drops too low, you die. No questions asked. We came across two trekkers who had to be evacuated—that’s how serious it is. But I ended up beasting it & fulfiled a childhood dream of seeing Everest.

🔥Would you like to get an ROI like this on your goals too?

No dream is too big. No action too small.

What’s your Mt. Everest?

It’s possible for you! 

💪If you want a well-toned 2025 and divorce yourself from procrastination, work with a  mentor (ahem) to determine the best path for you. 

💪I’m results-driven, not excuse-driven with savage accountability so you don’t fall off the wagon.

🚀I believe high-performance coaching is an amazing vehicle to help you activate your next level of personal & professional success through mindset & strategy. 

I KNOW you can change your life. It DOESN’T have to be complicated. But you DO have to start.

I run a boutique coaching practice to ensure you get the attention you deserve.

So book your spot asap before spaces fill up. Email me at hellokoser@lifelesscomplex.com

Take Your Goals Up A Gear With A Simple Mindset Hack 

I can solve your problem within 10 minutes by focusing on the present.

Unlike most coaches, I focus more on your potential and less on the problem. Because the solution lies in your hidden gifts which we bring to the surface and gets you results like this: 

After her previous coaching & therapy experiences, this client  was shocked by the life-changing results she got after working together.

💖“As time has gone on and the transformation progressed, I’ve noticed unexpected benefits. I feel happier and my mood, mental health and sleep have all improved.”

This is the VALUE of working with me. That lighter, freer feeling with more ease and joy…is it time we had a chat?

When my clients tell me all the reasons outside of themselves why something isn’t working, what I do then is take it back to let’s look within you for that introspection. And I watch as the light bulbs go off.

Focusing constantly on the problem keeps you IN the problem and victim mode.

It’s mindset that’s the difference that makes the difference. And all it takes is a flip in perspective. It really is that simple.

I’m not a problem solver, I’m a solution seeker (see what i did there?😏)  

I’m always working on my mental fitness. 

Why?

Because life can feel heavy at times.

To be an example of someone who takes ownership of their life, to always work on the parts of me that fall short or need support. 

I’m dedicated to being the best version of myself. And my clients’ role model.

This year has been a year of change, most positive that’s not to say it hasn’t been challenging.

I was so used to relying on myself, and being my own therapist.

I’d intellectualise heavy sh*t on my own and I rarely talk to anyone, and if I did it was after the fact.

Heading into 2025 I’m going to need all the support I can get as I step up my game and strap on my BIG business boots! Because the bigger you go the freer you become. I’m putting my whole self out there!  

That shift—from needing to control everything to trusting yourself and showing up fully is pure magic. 

🧠Let’s Shift Your Perspective

Rich. Thin. And In Love. The 3 most desired wants.

👉Lose weight – rather than focusing on the scales, why do you want to lose weight? 

What will you gain if you drop the pounds? 

More energy to play with the kids, more vitality, rockstar confidence with a bangin’ body?

👉Want to call in your soulmate? 

How are you showing up for yourself? 

Have you done the inner work? Have you made room in your life for someone else?

👉Being passed over for promotion

Do you feel worthy of promotion?

Are you afraid of authority figures? (School? Parents?)

So you’re being passed because you’re not being visible by not putting yourself forward.

What’s your upper limit on what you think you can earn? Is there a fear that if you go beyond that something will happen?

What support do you need going into 2025?