Originally published 20 January 2025
Let’s gut-check where you’re at: we’re in week three of January and today is Blue Monday, the phrase coined by psychologist Cliff Arnall in 2004, for the “saddest” day of the year: a heady cocktail of failed resolutions, SAD symptoms, financial pressures after holiday spending, less daylight and no outdoor time.
It’s a day when people feel lonely, out of sorts, overwhelmed and in need of support.
BUT—that’s not you.
You’re the one who’s been sitting in your “information-gathering” bubble since before Christmas, sussing out who is Koser—and are now officially shifting gears. This is the week when curiosity turns into commitment.
So how can I help? The⭐VIP Experience⭐ is the only show in town—a high-impact coaching experience. I’m going to give you all the support, camaraderie and virtual hugs you could need to get you back on track with your goals and lift your mood and spirits for the rest of 2025.
It’s designed for high achievers, just like you. Where you feel seen, supported and understood, once you’re in you don’t ever want to leave (so my clients tell me).
Whatever your career, business or life goal; there’s a wealth of resources to help you get there and take care of your wellbeing. But this isn’t about leaving you to go and ‘figure it out’ by yourself; it hits differently. With 4 weeks of accountability, where you never feel alone and no question is too much, it’s inevitable you’ll reach your goal in no time.
So if you’re feeling a little out of sorts, need to get your mojo back, step up a gear or just get more focused. Come join me for the amazing coaching and stay for the awesome transformation that’s powerful and permanent. Apply for a Career Discovery Call below.
Here are some pro tips for those suffering from the blues.
💙 Every morning as soon as you wake, have a meeting with your gut. Place your hand on it and ask it what it feels good about, and anything it doesn’t feel good about and why—in any / all life areas. Let it know that you’ve heard it and appreciate its guidance. Then course correct.
💙 Do things that upgrade your vibe and downgrade fear and stress:
Walks
Exercise
Journaling
Breathwork
Visualization
Meditation
Intention setting
Future forecasting
Gratitude
Manifestation processes
