Fear. Doubt. Worry.

If you’re not reaching your goals it’s down to one of these or all three.

And the antidote?

SELF-BELIEF – what ALL High Performing Humans have by the bucketload.

Agent Saboteur 

Do you know the one thing that will always trip you up when pursuing your dreams, the undercover operator that always gets in the way?…

…low SELF BELIEF, shrouded in fear, doubt and worry. 

“Doubt kills more dreams than failure ever will”

A lack of belief can be fear of failure, change or a confidence thing. But it’s often just time, energy or resources.

No matter how much you want something you’ll forever be fearing the risk of wasting your investment rather than getting excitedly unlocking the returns.

And because most of us are more afraid of our greatness than we are of potential failure, we are likely to RESIST the very work that can empower us the most.

The minute you BELIEVE this will work for you it becomes a no-brainer. 

Whatever it is, you need to close the doubt gap and replace that concern with a credible case of why it will work this time.

A credible argument of why taking action will:

• Shrink timelines and increase the likelihood of getting the results you desire faster. 

• Provide you with in-depth support to set practical goals, eliminate time-wasting tasks and plug energy leaks that will speed your day up.

• Uncover the profound mindset shifts around your identity that are critical to your success. 

• Give you great value for money because you get specific advice and a solution to a problem you’ve been going around in circles with f-o-r-e-v-e-r.

• Cultivate outstanding rapport. We’ll be a powerhouse of positive vibes. Sparking an exchange of ideas, wit and wisdom.

• Provide you with a lifetime value skillset  that’s so irresistible it will pay for itself over and over because you’re clear, confident, and energised about the path ahead.  

But the biggest thing is you’ll no longer be tossing yourself into the confidence pit, crossing your fingers hoping for the best while bracing for the worst.

You’ll find all this, and more inside my VIP Experience. 

So, which bad boy is running your show: fear, doubt or worry?  

The Inconvenient Truth. There is no Plan B.

Your life will change either by design or disaster. Take control before it’s too late.

So here’s my advice to you: 

START hungry. START messy. Just START. Stop avoiding reality and DO THE HARD THING. 

The Sweet Sauce of Self Belief

Self-belief kicks in when you realise good enough IS NOT GOOD ENOUGH. When you know change is here. When you know, nothing will change if you don’t change.  

While most focus on the strategic side of goal setting, there’s a much more emotional and psychological side to a goal. The part many trip up on.  

Sweet Dreams (Are Made of This)

It’s euphoric to witness someone’s dreams come true. I remember sitting in the stadium watching the Men’s 400m finals at the London 2012 Olympics – when the winner crossed the finish line, he dropped to his knees and cried. His unstoppable self-belief got him over the line. 

I welled up, too. As I sat and watched someone else’s dream come true, I fulfilled one of my own…to attend the greatest sporting event on the planet.  

This is why I do what I do. To help women turn their dreams into reality. I’ve devoted myself to honing my craft and art around seeing the light in others before they do. Believing in them before they do.

No dream is too big. No action too small.

Can you see how self-belief makes it impossible for you to fail?

The Making of An Olympic Dream (and the back of Usain Bolt’s head)

My fascination with human potential began when I was a tubby little 10-year old. I grew up watching the Olympics; in awe of how these superhumans pushed their bodies to the limits and set world records. Events that were both physically demanding and mentally taxing.

I couldn’t even manage a lap around the school playground in my blue Fila tracksuit (which made me look like a Teletubby).

And when I turned 16, I started testing my own potential by disrupting the status quo and setting some audacious life goals, as I defined my path.

Fast forward 20+ years to when I was living in the Cayman Islands and news about a hot new sprinter, Usain Bolt, exploded onto the scene. And I was reminded of my childhood dream…to go to the Olympics…so I casually thought if the Olympics come to London I’m going to go and see Usain Bolt.

2012 rolls around and I’m sitting amongst an 80,000 crowd in the Olympic stadium.

Now it wasn’t the stadium that created my pinch me moment, or seeing the winner cross the line in the Men’s 400m finals, or even the back of Usain Bolt’s head when he collected another one of his gold medals. It was when I set eyes on the iconic Olympics Rings. I froze. Girl, you made it!

But my dream didn’t end there. I got to meet two of the Olympians, in my hometown…Jessica Ennis-Hill and Nicole Adams (ok we didn’t sit down and have a cup of Earl Grey) but our fingers may have brushed slightly and a fleeting glance over at my cheesy grin in the crowd, beaming with national pride.

Never stop believing.

When Jessica Ennis-Hill was on the verge of winning the heptathlon, her mum sent her a text – the same advice she had been giving her daughter since she first started out…

“Don’t let the big girls push you around”…

Jess is 5’ 4” compared to the Amazonian-esq women, she competed against.

Don’t ever give up on your dreams. Don’t let anyone stand in your way. Don’t be intimidated by your competitors’ size, status or ego. 

Dame Kelly Holmes won double gold at the 2004 Olympics “after 20 years of dreaming”.

Be relentless in the pursuit of excellence like these powerful athletes. BE a high performer. And live your best life every day!

Pushing my limits got me to where I am today, building my coaching empire and fulfilling my purpose.

High Performance Habits For High Flyers 

I specialise in High Performance coaching because of the level of commitment it brings out of human potential, something I witnessed when making the leap from employee to entrepreneur. 

As high achievers, having a strategy is the easy part. The part that trips many of us up is the mental and emotional blocks. Can you relate?  

During the early stages of setting up my business, I went through a crisis of confidence and experienced imposter syndrome at its highest level. 

I was wearing all the hats and carrying all the risk. It felt like such a big burden to carry on tiny shoulders. Thankfully I went from chaotic to controlled. And dread turned to a renewed fulfilment for life and work. 

That same crisis of confidence you might feel when going for promotion. 

Find A Better Workstyle So You Can Have A Better Lifestyle  

Work-life balance comes down to radical self-care and how you manage stress.

It’s a human thing, not a corporate thing. The same challenges that span any industry or sector where stress, burnout, time-poor, sleep-starved rule the day with self-care taking a back seat. It’s a choice at the end of the day.

Stress is there to serve you. Not destroy you. And you can learn how to manage it inside the C.A.R.E.™ Plan. Designed to empower high-achievers to master their emotions and excel in life and work by enhancing emotional intelligence, stress resilience and using mindset support for peak performance to create that balance.

Our creativity is at a peak when we are rested and refueled, rather than depleted trying to survive our schedule.  

As a high achiever with a fast paced brain. I think fast. I talk fast. I move fast. I need to make sure I balance that by making sure my self-care is on point (after suffering two bouts of burnout).

Nature is one of my resets –  where I recharge. I love exploring the city at *run-rise*. The stillness before the world wakes up is one of my favorite feelings.

So if you’re on the brink of burnout or stress has a stranglehold on you you really do need to inject some high performance living into your life.

Radical self-care is the foundation to build your most epic life yet.

Not Just *Another* Coach

Everybody should have a high performance coach who can hold you accountable.

It’s a bit like having a personal trainer. You know you could do some of the work yourself but the personal trainer takes you to a higher level, for a bigger transformation in half the time.  

You need an environment where you can release your stress, convert your problems into solutions, expand your vision and feel supported. And that’s what a coach does. My coaching turns professionals and leaders into Olympians. Think Corporate Crossfit!

You need somebody who ‘gets you’.

Working and travelling the globe opened my eyes to the impacts of what our working lives can have on our overall wellbeing. The true power of high performance coaching isn’t in the price tag but in the transformation. 

I’m on a mission to disrupt your sense of normal.

• Because normal doesn’t unlock your greatness and true potential. 

• Because normal keeps you in your comfort zone and doesn’t stretch your capabilities. 

• Because normal regurgitates your fears and paralyzes you into submission. 

• Because normal focuses on worst case scenarios instead of best possible outcomes.

Insider Knowledge 

Why me? 

As a certified and accredited life coach who’s honed her mentoring skills and earned her coaching stripes; I’m an expert in working with women that want to make big changes, when you couple that with 29 years of corporate experience supporting some of the brightest brains in the banking and legal worlds, you’ve got yourself a freakin’ unicorn! 

My corporate experience was the perfect segue into the exciting world of coaching and my business was born using the exact 4-step C.A.R.E™  framework I now teach others to reach their goals.

Nothing makes me happier than giving women the confidence and the skills to realise their true potential.

If you want to get focused on your 2025 goals send me an email hellokoser@lifelesscomplex.com.