Micro hacks to create lasting habits.
They say it’s easier to create a new habit than to change an old one.
Let’s be honest, your self-care is always on your to do list, but it somehow gets pushed down to the bottom.
It’s more than the odd day at the spa with the girls, or for after hours. Or something you squeeze in at the weekend in between chauffeuring the kiddos around. Radical self-care is about nourishing yourself from the inside out, every day, in every moment. By taking care of your four states of being. Because your mind, body and spirit are screaming out for some TLC.
I know all too well the toll juggling work and home can take on you. The heavy weight of responsibility and expectations crushing down on you. When you yearn for a breather. When you want to run away. When you want to be someone else because you hate your life. When you want to be irresponsible and don’t give a f*ck. And then, of course, there’s the guilt of contemplating such things.
I lived most of my life in a high state of stress and in survival mode. In my 30s, I went through burnout. In my 40s, I had a meltdown after suffering heartbreak – the grief just broke me. That was the wake-up call that turned everything around, and it started with having a self-care practice. The 3M™ process I curated, became my saviour. My routines and rituals literally saved my sanity and my soul.
Now it’s time to share them with you. Because I see you. I feel your struggles. You’re not alone even though it might feel like it at times.
So what’s inside this Self-Care Practice?
⚡An introduction on how to get the best out of the guide so you don’t fall off the wagon.
⚡24 genius hacks that will take care of your mind, body and soul.
⚡How to win back your time, boost your energy and reduce your stress levels so that you fall back in love with your life. And if you already love your life, you’ll love it even more.
⚡How to master your mood so work feels great again, yep that’s right no more Monday morning blues.
⚡Next best steps and moving forward.
And so much more…
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